Water Fitness Programs
. We have a wide variety of programs to meet your needs from beginner to advanced. Classes are listed from low to high intensity. . For additional information on these programs, please contact Kelli Seawell, Facility Coordinator, at 864-679-7946 ext. 2703. . FEE: Pay per visit, or receive unlimited access with monthly membership. . Water Fitness Schedule:
Self-Motivated Exercise: We also have times available for individuals who want to exercise at their own pace. These activities are not instructor-led, and allow you more flexibility with your workout schedule. . Available Monday – Friday 5:30am – 9:00am and certain Saturdays 7:00am – 8:30am. Please check a current schedule for availability. .
Designed for individuals who suffer from arthritis, are recovering from injury or illness, or those who have difficulty exercising on land. Class will focus on stretching, range of motion, and light cardio. .
Offered Monday – Friday 10:00am
This class is one step up from Arthritis. It is designed for those who are looking for more cardio in their workout. Stretching and range of motion will still be included. .
Offered Monday – Friday 9:00am
This class is for individuals looking for cardiovascular exercises with limited impact on joints. Class will focus on walking moves combined with upper body exercises. Great for individuals beginning an exercise program or those looking to vary their workout. .
Offered Tuesdays and Thursdays at 11:00am
Shallow Water Aerobics
This is a high-intensity, shallow water aerobics class. While our main focus will be on cardio, we will also incorporate strength training and stretching exercises. .
Offered Wednesdays 6:15pm
Please note that we will not have class on Wednesday, May 15th or May 22nd. We apologize for any inconvenience and we will resume class on Wednesday May 29th.
Deep Water Aerobics
This class offers a vigorous, non-impact workout that takes place in the 50 meter pool and is entirely in deep water. Belts will be provided for flotation. Participants do not need to know how to swim, but must be comfortable in deep water. .
Offered Monday through Friday 10:00am – 11:00am.